Nutrient Comparison: Fresh Orange juice VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Beer:
- 14 ounces of Fresh Orange juice have 18 times more Vitamin B1, 4.6 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Beer.
- While 14 oz of Regular Beer contain 1.3 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Beer provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Beer:
- 14 ounces of Fresh Orange juice have 8.8 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 7.4 times more Potassium than Beer.
- Both Fresh Orange juice and Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Regular Beer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.9 times more Carbohydrate, more Sugars and more Fructose than Beer.
- Both Raw Orange juice as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.