Nutrient Comparison: Fresh Orange juice VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Beer:
- 7 ounces of Fresh Orange juice have 18 times more Vitamin B1, 4.6 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Beer.
- While 7 oz of Regular Beer contain 1.3 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Beer provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Beer:
- 7 ounces of Fresh Orange juice have 8.8 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus and 7.4 times more Potassium than Beer.
- Both Fresh Orange juice and Beer contain similar levels of Water per seven ounces.
- 7 ounces of Beer lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Regular Beer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.9 times more Carbohydrate, more Sugars and more Fructose than Beer.
- Both Raw Orange juice as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.