Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Frozen Green Snap Beans
Weight per 100 calories
Fresh Orange juice
222g
Boiled Frozen Green Snap Beans
357g
Fresh Orange juice has 1.6 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Frozen Green Snap Beans?
Fresh Orange Juice VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Frozen Green Snap Beans:
100 calories of Fresh Orange juice have 1.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 7.6 times more Vitamin C than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 3.4 times more Vitamin A, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 612.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Frozen Green Snap Beans:
100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 6.1 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 33.1 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium, 7.7 times more Zinc and 1.7 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.8 times more Sugars than Boiled Frozen Green Snap Beans.
While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 6.9 times more Omega 3, 24.1 times more Fiber and 3.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.