Nutrient Comparison: Fresh Orange juice VS Boiled Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Frozen Green Snap Beans:
- 100 grams of Fresh Orange juice have 2.6 times more Vitamin B1, 3.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 2.1 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 381 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Frozen Green Snap Beans:
- 100 grams of Fresh Orange juice have 1.3 times more Potassium than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 3.8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 20.6 times more Manganese, 1.7 times more Phosphorus and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Frozen Green Snap Beans contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.6 times more Carbohydrate and 4.5 times more Sugars than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 4.3 times more Omega 3, 15 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.