Comparing Nutrients in 100 calories Fresh Orange juiceVS Yellow Beans
Weight per 100 calories
Fresh Orange juice
222g
Yellow Beans
29g
Raw Yellow Beans have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Yellow Beans?
Fresh Orange Juice VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Yellow Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Yellow Beans:
100 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin C than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Yellow Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Yellow Beans:
100 calories of Fresh Orange juice have 1.5 times more Potassium and 61 times more Water than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 2 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 12 times more Manganese, 3.7 times more Phosphorus, 16.7 times more Selenium and 7.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 6 times more Omega 3, 16.4 times more Fiber and 4.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.