Comparing Nutrients in 100 calories Fresh Orange juiceVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Fresh Orange juice
222g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Frozen Concentrate Citrus Fruit Juice Drink have 3.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Concentrate Citrus Fruit Juice Drink?
Fresh Orange Juice VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Fresh Orange juice have 5.1 times more Vitamin A, 6.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Orange juice as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Fresh Orange juice have 1.6 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 5.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 5.5 times more Iron and 5.1 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
Both Raw Orange juice as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Fresh Orange juice and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
Both Raw Orange juice as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.