Nutrient Comparison: Fresh Orange juice VS Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Fresh Orange juice has 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Fresh Orange juice has 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 2.3 times more Calcium, 2.2 times more Copper, 19.7 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 2.1 times more Phosphorus and 2 times more Potassium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 3.6 times more Energy, 3.9 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.