Nutrient Comparison: Fresh Orange juice VS Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Fresh Orange juice have 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 2.3 times more Calcium, 2.2 times more Copper, 19.7 times more Iron, 1.8 times more Magnesium, 18.2 times more Manganese, 2.1 times more Phosphorus and 2 times more Potassium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 3.6 times more Energy, 3.9 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.