Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Orange Juice:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Orange Juice.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Orange Juice:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.5 times more Calcium, 4.4 times more Copper, 39.4 times more Iron, 2 times more Magnesium, 12.1 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 3.4 times more Energy, 3.7 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.