Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Orange Juice
Weight per 300 calories
Frozen Concentrate Citrus Fruit Juice Drink
185g
Canned Orange Juice
638g
Frozen Concentrate Citrus Fruit Juice Drink have 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Orange Juice?
Frozen Concentrate Citrus Fruit Juice Drink VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.1 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Orange Juice:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Copper, 11.4 times more Iron and 3.5 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.