Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Orange Juice:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Orange Juice.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Orange Juice:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.5 times more Calcium, 4.4 times more Copper, 39.4 times more Iron, 2 times more Magnesium, 12.1 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 3.4 times more Energy, 3.7 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.