Fresh Orange juice has 15 times more energy per 100g than Chicory Instant Coffee. It has low energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Chicory Instant Coffee?
Fresh Orange Juice VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Chicory Instant Coffee:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, 12.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 1.5 times more Vitamin B2 and 8.2 times more Vitamin B3 than Raw Orange juice.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Chicory Instant Coffee:
100 kcal of Chicory Instant Coffee contain 5.5 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 12.9 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 15 times more Selenium, 105 times more Sodium, 3 times more Zinc and 16.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Sugars than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chicory Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Orange juice as well as Chicory Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.