Nutrient Comparison: Fresh Orange juice VS Chicory Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Chicory Instant Coffee:
- 100 grams of Fresh Orange juice have more Vitamin B1, 10 times more Vitamin B2, 1.8 times more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Chicory Instant Coffee:
- 100 grams of Fresh Orange juice have 4.4 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 5.7 times more Potassium than Chicory Instant Coffee.
- Both Fresh Orange juice and Chicory Instant Coffee contain similar levels of Water per 100 grams.
- 100 grams of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Chicory Instant Coffee lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 13.9 times more Carbohydrate and more Sugars than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.