Nutrient Comparison: Fresh Orange juice VS Chicory Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Chicory Instant Coffee:
- 1 pound of Fresh Orange juice has more Vitamin B1, 10 times more Vitamin B2, 1.8 times more Vitamin B3, 190 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Chicory Instant Coffee:
- 1 pound of Fresh Orange juice has 4.4 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 5.7 times more Phosphorus and 5.7 times more Potassium than Chicory Instant Coffee.
- Both Fresh Orange juice and Chicory Instant Coffee contain similar levels of Water per one pound.
- 1 pound of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Chicory Instant Coffee lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 13.9 times more Carbohydrate and more Sugars than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Chicory Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.