Comparing Nutrients in 100 calories Fresh Orange juiceVS Sugar Free AMP Energy Drink
Weight per 100 calories
Fresh Orange juice
222g
Sugar Free AMP Energy Drink
5000g
Fresh Orange juice has 22.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has low energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sugar Free AMP Energy Drink?
Fresh Orange Juice VS Sugar Free AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sugar Free AMP Energy Drink:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 106.5 times more Vitamin B2, 46.9 times more Vitamin B3, 49.4 times more Vitamin B5, 46.7 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sugar Free AMP Energy Drink:
100 calories of Fresh Orange juice have more Calcium, more Iron and 4.4 times more Potassium than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 2.6 times more Copper, 6.1 times more Magnesium, 22.5 times more Phosphorus, 45 times more Selenium, 697.5 times more Sodium and 25.1 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Iron
Both Raw Orange juice as well as Sugar Free AMP Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Sugars and more Protein than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 2.2 times more Carbohydrate than Raw Orange juice.
Both Fresh Orange juice and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Protein
Both Raw Orange juice as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.