Nutrient Comparison: Fresh Orange juice VS Sugar Free AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sugar Free AMP Energy Drink:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sugar Free AMP Energy Drink:
- 7 ounces of Fresh Orange juice have 8.8 times more Copper, more Iron, 3.7 times more Magnesium and 100 times more Potassium than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 31 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Sugar Free AMP Energy Drink contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 10.1 times more Carbohydrate and more Sugars than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.