Nutrient Comparison: Fresh Orange juice VS Sugar Free AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Sugar Free AMP Energy Drink:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Sugar Free AMP Energy Drink:
- 100 grams of Fresh Orange juice have 8.8 times more Copper, more Iron, 3.7 times more Magnesium and 100 times more Potassium than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 31 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Sugar Free AMP Energy Drink contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Orange juice as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 10.1 times more Carbohydrate and more Sugars than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.