Nutrient Comparison: Fresh Orange juice VS ROCKSTAR Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs ROCKSTAR Energy Drink:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 100 g of ROCKSTAR Energy Drink contain 53.3 times more Vitamin B2, 24.6 times more Vitamin B3, 21.9 times more Vitamin B5, 33.8 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 grams of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs ROCKSTAR Energy Drink:
- 100 grams of Fresh Orange juice have more Copper, 4 times more Iron, more Magnesium, more Phosphorus and 33.3 times more Potassium than ROCKSTAR Energy Drink.
- Both Fresh Orange juice and ROCKSTAR Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of ROCKSTAR Energy Drink contain 1.3 times more Energy, 1.5 times more Sugars and 1.7 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and ROCKSTAR Energy Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.