Comparing Nutrients in 300 calories Fresh Orange juiceVS ROCKSTAR Energy Drink
Weight per 300 calories
Fresh Orange juice
667g
ROCKSTAR Energy Drink
517g
ROCKSTAR Energy Drink has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or ROCKSTAR Energy Drink?
Fresh Orange Juice VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs ROCKSTAR Energy Drink:
300 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 41.4 times more Vitamin B2, 19 times more Vitamin B3, 17 times more Vitamin B5, 26.2 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs ROCKSTAR Energy Drink:
300 calories of Fresh Orange juice have 14.2 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Phosphorus, 43 times more Potassium and 1.3 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as ROCKSTAR Energy Drink lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.7 times more Protein than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 1.3 times more Fructose than Raw Orange juice.
Both Fresh Orange juice and ROCKSTAR Energy Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Protein
Both Raw Orange juice as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.