Nutrient Comparison: Fresh Orange juice VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs ROCKSTAR Energy Drink:
- 14 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 53.3 times more Vitamin B2, 24.6 times more Vitamin B3, 21.9 times more Vitamin B5, 33.8 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs ROCKSTAR Energy Drink:
- 14 ounces of Fresh Orange juice have more Copper, 4 times more Iron, more Magnesium, more Phosphorus and 33.3 times more Potassium than ROCKSTAR Energy Drink.
- Both Fresh Orange juice and ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of ROCKSTAR Energy Drink contain 1.3 times more Energy, 1.5 times more Sugars and 1.7 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and ROCKSTAR Energy Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.