Comparing Nutrients in 100 calories Fresh Orange juiceVS Powder Lemonade
Weight per 100 calories
Fresh Orange juice
222g
Powder Lemonade
26.6g
Powder Lemonade has 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Powder Lemonade?
Fresh Orange Juice VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Powder Lemonade?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Powder Lemonade:
100 calories of Fresh Orange juice have more Vitamin A, 50.1 times more Vitamin B1, more Vitamin B2, 25.7 times more Vitamin B3, 26.5 times more Vitamin B5, 12.9 times more Vitamin B6, 41.8 times more Vitamin B9 and 10.5 times more Vitamin C than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Powder Lemonade have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Powder Lemonade:
100 calories of Fresh Orange juice have 4.6 times more Calcium, 8.2 times more Copper, 8.8 times more Iron, 35.5 times more Phosphorus, 11.4 times more Potassium and 515.9 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 2.7 times more Magnesium than Raw Orange juice.
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
Both Raw Orange juice as well as Powder Lemonade lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Powder Lemonade offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Protein
Both Raw Orange juice as well as Powder Lemonade provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.