Powder Chocolate Malted Drink Mix has 9.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Powder Chocolate Malted Drink Mix?
Fresh Orange Juice VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Powder Chocolate Malted Drink Mix:
100 calories of Fresh Orange juice have 2.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 304.4 times more Vitamin C than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Powder Chocolate Malted Drink Mix:
100 calories of Fresh Orange juice have 1.7 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 3 times more Potassium and 620.4 times more Water than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 7.6 times more Selenium and 20.8 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Powder Chocolate Malted Drink Mix contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium
Both Raw Orange juice as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Protein than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 2.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.