Nutrient Comparison: Fresh Orange juice VS Powder Chocolate Malted Drink Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Fresh Orange juice have 33.3 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12 and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Fresh Orange juice have 67.9 times more Water than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 5.5 times more Calcium, 4.5 times more Copper, 11.4 times more Iron, 6.4 times more Magnesium, 10.3 times more Phosphorus, 3.1 times more Potassium, 69 times more Selenium, 190 times more Sodium and 16 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder Chocolate Malted Drink Mix contain 9.1 times more Energy, 23.8 times more Fat, 99.2 times more Saturated Fat, 7.7 times more Omega 3, 20.1 times more Omega 6, 8.4 times more Carbohydrate, 7.9 times more Sugars, 24 times more Fiber and 7.3 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein