Peanut Flavor Canned Meal Supplement Drink has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Peanut Flavor Canned Meal Supplement Drink?
Fresh Orange Juice VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Fresh Orange juice have 160.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.1 times more Vitamin B1, 19.3 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Fresh Orange juice have 3.3 times more Copper, 1.5 times more Magnesium, 2.8 times more Potassium and 2.5 times more Water than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 4.5 times more Calcium, 4.9 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus, 24.1 times more Sodium and 3.7 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 6.8 times more Fat and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 100 calories.
Both Raw Orange juice as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.