Nutrient Comparison: Fresh Orange juice VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Fresh Orange juice have 71.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 4.8 times more Vitamin B1, 43.3 times more Vitamin B2, 16.5 times more Vitamin B3, 8.9 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Fresh Orange juice have 1.5 times more Copper and 1.3 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 10 times more Calcium, 11 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 6.5 times more Phosphorus, 54 times more Sodium and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 2.2 times more Energy, 15.4 times more Fat, 1.4 times more Carbohydrate and 5 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.