Nutrient Comparison: Fresh Orange juice VS Peanut Flavor Canned Meal Supplement Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Fresh Orange juice has 71.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 4.8 times more Vitamin B1, 43.3 times more Vitamin B2, 16.5 times more Vitamin B3, 8.9 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin B12 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Peanut Flavor Canned Meal Supplement Drink:
- 1 kilogram of Fresh Orange juice has 1.5 times more Copper and 1.3 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 10 times more Calcium, 11 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 6.5 times more Phosphorus, 54 times more Sodium and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Fructose than Peanut Flavor Canned Meal Supplement Drink.
- While 1 kg of Peanut Flavor Canned Meal Supplement Drink contains 2.2 times more Energy, 15.4 times more Fat, 1.4 times more Carbohydrate and 5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.