Fresh Orange Juice VS Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cran Cherry OCEAN SPRAY:
- 100 calories of Fresh Orange juice have 5.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Cran Cherry OCEAN SPRAY.
- 100 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Orange juice as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cran Cherry OCEAN SPRAY:
- 100 calories of Fresh Orange juice have 3.7 times more Calcium, 5 times more Copper, 2.6 times more Iron, 11.2 times more Magnesium, 8.7 times more Phosphorus and 8.5 times more Potassium than Cran Cherry OCEAN SPRAY.
- While 100 kcal of Cran Cherry OCEAN SPRAY contain 1.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cran Cherry OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 3.8 times more Protein than Cran Cherry OCEAN SPRAY.
- While 100 kcal of Cran Cherry OCEAN SPRAY contain 1.4 times more Sugars, 2.8 times more Fructose and 2.9 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein