Comparing Nutrients in 100 calories Fresh Orange juiceVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 100 calories
Fresh Orange juice
222g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
65.4g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Fresh Orange Juice VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Fresh Orange juice have 34 times more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 35.2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
100 calories of Fresh Orange juice have 2.6 times more Iron, 1.5 times more Potassium and 5.1 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 10.7 times more Calcium, 2.1 times more Copper and 2 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Magnesium per 100 calories.
Both Raw Orange juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 100 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Protein
Both Raw Orange juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.