Comparing Nutrients in 500 calories Fresh Orange juiceVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 500 calories
Fresh Orange juice
1111g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
327g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.4 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Fresh Orange Juice VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Fresh Orange juice have 34 times more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 35.2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
500 calories of Fresh Orange juice have 2.6 times more Iron, 1.5 times more Potassium and 5.1 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 10.7 times more Calcium, 2.1 times more Copper and 2 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Magnesium per 500 calories.
Both Raw Orange juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Protein
Both Raw Orange juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.