Nutrient Comparison: Fresh Orange juice VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Fresh Orange juice have more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 4 times more Vitamin B1, 119.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Orange juice.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 7 ounces of Fresh Orange juice have 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 36.3 times more Calcium, 7.3 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 6.8 times more Phosphorus and 2.3 times more Potassium than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 3.4 times more Energy, 3.8 times more Carbohydrate and 4.5 times more Sugars than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.