Comparing Nutrients in 100 calories Fresh Orange juiceVS No Pulp Light Orange Juice
Weight per 100 calories
Fresh Orange juice
222g
No Pulp Light Orange Juice
476g
Fresh Orange juice has 2.1 times more energy per 100g than No Pulp Light Orange Juice. It has low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or No Pulp Light Orange Juice?
Fresh Orange Juice VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs No Pulp Light Orange Juice:
100 calories of Fresh Orange juice have 1.4 times more Vitamin B9 than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin C and 67 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Orange juice as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs No Pulp Light Orange Juice:
100 calories of Fresh Orange juice have more Calcium, more Iron and 2 times more Phosphorus than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.9 times more Magnesium, 2 times more Potassium and 2.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and No Pulp Light Orange Juice contain similar levels of Copper per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Iron
Both Raw Orange juice as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Protein than No Pulp Light Orange Juice.
Both Fresh Orange juice and No Pulp Light Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Protein
Both Raw Orange juice as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.