Nutrient Comparison: Fresh Orange juice VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs No Pulp Light Orange Juice:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B9 and 1.7 times more Vitamin C than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.3 times more Vitamin B6 and 31.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs No Pulp Light Orange Juice:
- 14 ounces of Fresh Orange juice have 2.4 times more Copper, more Iron and 4.3 times more Phosphorus than No Pulp Light Orange Juice.
- Both Fresh Orange juice and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Orange juice as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Carbohydrate and 2 times more Sugars than No Pulp Light Orange Juice.
- Both Raw Orange juice as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.