Nutrient Comparison: Fresh Orange juice VS No Pulp Light Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs No Pulp Light Orange Juice:
- 1 kilogram of Fresh Orange juice has 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B9 and 1.7 times more Vitamin C than No Pulp Light Orange Juice.
- While 1 kg of No Pulp Light Orange Juice contains 1.3 times more Vitamin B6 and 31.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs No Pulp Light Orange Juice:
- 1 kilogram of Fresh Orange juice has 2.4 times more Copper, more Iron and 4.3 times more Phosphorus than No Pulp Light Orange Juice.
- Both Fresh Orange juice and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Phosphorus
- Both Raw Orange juice as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.9 times more Carbohydrate and 2 times more Sugars than No Pulp Light Orange Juice.
- Both Raw Orange juice as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.