Comparing Nutrients in 100 calories Fresh Orange juiceVS Borage
Weight per 100 calories
Fresh Orange juice
222g
Borage
476g
Fresh Orange juice has 2.1 times more energy per 100g than Borage. It has low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Borage?
Fresh Orange Juice VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Borage?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Borage:
100 calories of Fresh Orange juice have 2.2 times more Vitamin B5 than Borage.
While 100 kcal of Raw Borage contain 45 times more Vitamin A, 1.4 times more Vitamin B1, 10.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Borage provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Orange juice as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Borage:
100 kcal of Raw Borage contain 18.1 times more Calcium, 6.3 times more Copper, 35.4 times more Iron, 10.1 times more Magnesium, 53.4 times more Manganese, 6.7 times more Phosphorus, 5 times more Potassium, 19.3 times more Selenium, 171.4 times more Sodium, 8.6 times more Zinc and 2.3 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate than Borage.
While 100 kcal of Raw Borage contain 7.5 times more Fat, 15.2 times more Saturated Fat, 8.1 times more Omega 6 and 5.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6