Nutrient Comparison: Fresh Orange juice VS Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Borage:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Borage.
- While 1 lb of Raw Borage contains 21 times more Vitamin A, 5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Borage have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Borage:
- 1 lb of Raw Borage contains 8.5 times more Calcium, 3 times more Copper, 16.5 times more Iron, 4.7 times more Magnesium, 24.9 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 80 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Borage contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Borage lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.4 times more Carbohydrate than Borage.
- While 1 lb of Raw Borage contains 2.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in one pound.