Nutrient Comparison: Fresh Orange juice VS Boiled Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Borage:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1, 4.2 times more Vitamin B5, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains 21.9 times more Vitamin A, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Borage:
- 1 lb of Boiled and Drained Borage contains 9.3 times more Calcium, 3.3 times more Copper, 18.2 times more Iron, 5.2 times more Magnesium, 27.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 88 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Borage contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Borage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.9 times more Carbohydrate than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains 3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in one pound.