Nutrient Comparison: Fresh Orange juice VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Borage:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 4.2 times more Vitamin B5, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 21.9 times more Vitamin A, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Borage:
- 14 oz of Boiled and Drained Borage contain 9.3 times more Calcium, 3.3 times more Copper, 18.2 times more Iron, 5.2 times more Magnesium, 27.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 88 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Borage contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.9 times more Carbohydrate than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.