Comparing Nutrients in 100 calories Fresh Orange juiceVS Canned Boston Brown Bread
Weight per 100 calories
Fresh Orange juice
222g
Canned Boston Brown Bread
51.3g
Canned Boston Brown Bread has 4.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Boston Brown Bread?
Fresh Orange Juice VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Boston Brown Bread:
100 calories of Fresh Orange juice have 1.7 times more Vitamin A, 27.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
Both Fresh Orange juice and Canned Boston Brown Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Boston Brown Bread:
100 calories of Fresh Orange juice have 2.4 times more Copper, 2.7 times more Potassium and 8.1 times more Water than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 1.5 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 16.8 times more Manganese, 1.5 times more Phosphorus, 50.5 times more Selenium, 145.6 times more Sodium and 2.3 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 15 times more Sugars than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 5.4 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.