Comparing Nutrients in 100 calories Fresh Orange juiceVS White Pita Bread
Weight per 100 calories
Fresh Orange juice
222g
White Pita Bread
36.4g
Unenriched White Pita Bread has 6.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Pita Bread?
Fresh Orange Juice VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Pita Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs White Pita Bread:
100 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 7.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than White Pita Bread.
Both Fresh Orange juice and White Pita Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs White Pita Bread:
100 calories of Fresh Orange juice have 1.6 times more Copper, 2.6 times more Magnesium, 10.2 times more Potassium and 16.8 times more Water than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.3 times more Calcium, 5.6 times more Manganese, 87.7 times more Sodium and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and White Pita Bread contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Unenriched White Pita Bread contain 1.8 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.