Comparing Nutrients in 100 calories Fresh Orange juiceVS Raisin Bread
Weight per 100 calories
Fresh Orange juice
222g
Raisin Bread
36.5g
Unenriched Raisin Bread has 6.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raisin Bread?
Fresh Orange Juice VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Raisin Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Raisin Bread:
100 calories of Fresh Orange juice have more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3044.4 times more Vitamin C than Raisin Bread.
Both Fresh Orange juice and Raisin Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Raisin Bread:
100 calories of Fresh Orange juice have 1.4 times more Copper, 2.6 times more Magnesium, 5.4 times more Potassium and 16 times more Water than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.5 times more Iron, 5.9 times more Manganese, 64.1 times more Sodium and 2.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Raisin Bread contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 3.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Raisin Bread offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.