Nutrient Comparison: Fresh Orange juice VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Raisin Bread:
- 14 ounces of Fresh Orange juice have 500 times more Vitamin C than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Raisin Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Raisin Bread:
- 14 ounces of Fresh Orange juice have 2.6 times more Water than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 6 times more Calcium, 4.5 times more Copper, 9.2 times more Iron, 2.4 times more Magnesium, 35.8 times more Manganese, 6.4 times more Phosphorus, 390 times more Sodium and 14.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raisin Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Raisin Bread contain 6.1 times more Energy, 22 times more Fat, 45 times more Saturated Fat, 3.5 times more Omega 3, 22.1 times more Omega 6, 5 times more Carbohydrate, 21.5 times more Fiber and 11.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein