Nutrient Comparison: Raisin Bread VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Canned Orange Juice:
- 14 ounces of Raisin Bread have 4.5 times more Vitamin B1, 8.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Unenriched Raisin Bread.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unenriched Raisin Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Canned Orange Juice:
- 14 ounces of Raisin Bread have 6.6 times more Calcium, 9 times more Copper, 18.3 times more Iron, 2.6 times more Magnesium, 23.9 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, 97.5 times more Sodium and 18 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Water than Unenriched Raisin Bread.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 5.8 times more Energy, 29.3 times more Fat, 60.1 times more Saturated Fat, 5.4 times more Omega 3, 23.7 times more Omega 6, 4.8 times more Carbohydrate, 14.3 times more Fiber and 11.6 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein