Nutrient Comparison: Raisin Bread VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raisin Bread versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raisin Bread vs Canned Orange Juice:
- 1 kilogram of Raisin Bread has 4.5 times more Vitamin B1, 8.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 301 times more Vitamin C than Unenriched Raisin Bread.
- 1 kilogram of Raisin Bread have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unenriched Raisin Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raisin Bread vs Canned Orange Juice:
- 1 kilogram of Raisin Bread has 6.6 times more Calcium, 9 times more Copper, 18.3 times more Iron, 2.6 times more Magnesium, 23.9 times more Manganese, 6.4 times more Phosphorus, 1.2 times more Potassium, 97.5 times more Sodium and 18 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.6 times more Water than Unenriched Raisin Bread.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raisin Bread has 5.8 times more Energy, 29.3 times more Fat, 60.1 times more Saturated Fat, 5.4 times more Omega 3, 23.7 times more Omega 6, 4.8 times more Carbohydrate, 14.3 times more Fiber and 11.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein