Nutrient Comparison: Raisin Bread VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raisin Bread versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raisin Bread vs Chilled Orange Juice:
- 1 kilogram of Raisin Bread has 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 336 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raisin Bread have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Unenriched Raisin Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raisin Bread vs Chilled Orange Juice:
- 1 kilogram of Raisin Bread has 6 times more Calcium, 4.7 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 21.8 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 195 times more Sodium and 10.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.6 times more Water than Unenriched Raisin Bread.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raisin Bread has 5.6 times more Energy, 36.7 times more Fat, 77.2 times more Saturated Fat, 5.4 times more Omega 3, 27.9 times more Omega 6, 4.5 times more Carbohydrate, 14.3 times more Fiber and 11.6 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein