Comparing Nutrients in 300 calories Raisin BreadVS Canned Orange Juice
Weight per 300 calories
Raisin Bread
110g
Canned Orange Juice
638g
Raisin Bread has 5.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raisin Bread or Canned Orange Juice?
Raisin Bread VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raisin Bread or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raisin Bread vs Canned Orange Juice:
300 calories of Raisin Bread have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 1754.8 times more Vitamin C than Unenriched Raisin Bread.
300 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raisin Bread vs Canned Orange Juice:
300 calories of Raisin Bread have 1.5 times more Copper, 3.1 times more Iron, 4.1 times more Manganese, 16.7 times more Sodium and 3.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Magnesium, 4.7 times more Potassium and 15.2 times more Water than Unenriched Raisin Bread.
Both Raisin Bread and Canned Orange Juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raisin Bread have 2.5 times more Fiber and 2 times more Protein than Canned Orange Juice.
Both Raisin Bread and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unenriched Raisin Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.