Nutrient Comparison: Fresh Orange juice VS Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Raisin Bread:
- 1 kilogram of Fresh Orange juice has 500 times more Vitamin C than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Raisin Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Raisin Bread:
- 1 kilogram of Fresh Orange juice has 2.6 times more Water than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 6 times more Calcium, 4.5 times more Copper, 9.2 times more Iron, 2.4 times more Magnesium, 35.8 times more Manganese, 6.4 times more Phosphorus, 390 times more Sodium and 14.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raisin Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched Raisin Bread contains 6.1 times more Energy, 22 times more Fat, 45 times more Saturated Fat, 3.5 times more Omega 3, 22.1 times more Omega 6, 5 times more Carbohydrate, 21.5 times more Fiber and 11.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein