Nutrient Comparison: Fresh Orange juice VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs White Pita Bread:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and White Pita Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs White Pita Bread:
- 14 ounces of Fresh Orange juice have 1.7 times more Potassium and 2.8 times more Water than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 7.8 times more Calcium, 3.8 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 34.4 times more Manganese, 5.7 times more Phosphorus, 536 times more Sodium and 16.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Pita Bread contain 6.1 times more Energy, 17.6 times more Omega 6, 5.4 times more Carbohydrate, 11 times more Fiber and 13 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.