Comparing Nutrients in 100 calories Fresh Orange juiceVS Candies, peanut bar
Weight per 100 calories
Fresh Orange juice
222g
Candies, peanut bar
19g
Candies, peanut bar have 11.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, peanut bar?
Fresh Orange Juice VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, peanut bar:
100 calories of Fresh Orange juice have more Vitamin A, 10.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 1.7 times more Vitamin B3 and 8.8 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Orange juice as well as Candies, peanut bar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, peanut bar:
100 calories of Fresh Orange juice have 1.6 times more Calcium, 2.4 times more Iron, 5.7 times more Potassium and 640.2 times more Water than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 1.5 times more Copper, 7.7 times more Manganese, 1.6 times more Phosphorus and 6.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Candies, peanut bar contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Raw Orange juice as well as Candies, peanut bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.5 times more Carbohydrate and 2.3 times more Sugars than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 14.5 times more Fat, 16.8 times more Saturated Fat, 31.6 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Candies, peanut bar offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.