Nutrient Comparison: Fresh Orange juice VS Candies, peanut bar per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Candies, peanut bar:
- 100 grams of Fresh Orange juice have more Vitamin C than Candies, peanut bar.
- While 100 g of Candies, peanut bar contain 4.7 times more Vitamin B2, 19.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 102.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Candies, peanut bar provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Candies, peanut bar:
- 100 grams of Fresh Orange juice have 55.2 times more Water than Candies, peanut bar.
- While 100 g of Candies, peanut bar contain 7.1 times more Calcium, 17.6 times more Copper, 4.9 times more Iron, 10 times more Magnesium, 88.8 times more Manganese, 18.1 times more Phosphorus, 2 times more Potassium, 47 times more Selenium, 156 times more Sodium and 78.8 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, peanut bar contain 11.6 times more Energy, 168.5 times more Fat, 194.9 times more Saturated Fat, 367.1 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Sugars, 20.5 times more Fiber and 22.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 grams.