Cookies, sugar wafer, chocolate-covered have 11.7 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, sugar wafer, chocolate-covered?
Fresh Orange Juice VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, sugar wafer, chocolate-covered:
100 calories of Fresh Orange juice have 116.9 times more Vitamin A, 11.2 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 9.7 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 4.6 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, sugar wafer, chocolate-covered:
100 calories of Fresh Orange juice have more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 7.5 times more Potassium and 596.6 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 11.8 times more Fat, 61.5 times more Saturated Fat, 2.2 times more Omega 3 and 11.5 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber in 100 calories.